Sleep is one of the most
essential functions of our bodies and minds. Yet as a busy business
professionals how often do you sacrifice dreamtime in the name of getting things
done? I know I’m guilty!
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| Nick Atlas |
Did you know that there is
an easy to do form of yoga that can help you welcome in sleep? It’s
called Yoga Nidra Sleep Therapy and it’s an awesome gift to give your body and mind so you
can restore and repair getting the most out of your precious sleeping time.
I recently interviewed the
creator of Yoga Sleep Therapy, Nick Atlas. He blew me away with his knowledge and deep
understanding of the body, mind and Spirit. Sweet dreams!
Visit www.NickAtlas.com for more information on his upcoming workshops.
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