You're
in a room full of business owners, professionals and executives all
with an agenda to make new contacts. But if you strip away our goals,
intentions and desires what is really going on? Watch this quick video
to hear what I think networking really is.
Welcome to the Richard Oceguera Coaching Community! This is your place for ROC information, event updates and programs designed for business professionals like you. Enjoy the stories, leave your comments and share with your social networks.
Tuesday, February 4, 2014
Thursday, January 9, 2014
Ted the Messenger of Clarity
Sometimes beings come into our lives to relay a message. The thing is we don't know their presence is going to be temporary. So when the person, or animal in this case, makes an unexpected exit things can get rather confusing. And painful.
We can choose to wallow in that pain or we can accept the message the messenger has delivered.
This video will explain what I'm getting at here.
We can choose to wallow in that pain or we can accept the message the messenger has delivered.
This video will explain what I'm getting at here.
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Ted the Messenger of Clarity |
This video message is part of my monthly newsletter. If you'd like to join the Richard Oceguera Coaching list go to www.RichardOceguera.com and click Join the Community. I look forward to welcoming you!
Wednesday, November 20, 2013
Mindful Entrepreneur - The Lost Art of Sleep with Nick Atlas
Sleep is one of the most
essential functions of our bodies and minds. Yet as a busy business
professionals how often do you sacrifice dreamtime in the name of getting things
done? I know I’m guilty!
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Nick Atlas |
Did you know that there is
an easy to do form of yoga that can help you welcome in sleep? It’s
called Yoga Nidra Sleep Therapy and it’s an awesome gift to give your body and mind so you
can restore and repair getting the most out of your precious sleeping time.
I recently interviewed the
creator of Yoga Sleep Therapy, Nick Atlas. He blew me away with his knowledge and deep
understanding of the body, mind and Spirit. Sweet dreams!
Visit www.NickAtlas.com for more information on his upcoming workshops.
Tuesday, November 19, 2013
First Be Willing
We just completed the
first-ever 21 Day Mind Mastery Challenge. 100 people from around the globe
joined the Challenge and learned how to create a new, empowered mindset. It was
a little bit of neuroscience, mixed with a dash of heart-centered contemplation
and a heaping a scoop of fun. The results some participants have shared in the
private Facebook group are just breathtaking.
“I am
so grateful to you for sharing this practice with the world…I can only say that
I feel the shift and growth within me, but I look forward to some day sharing
some concrete events in my life that are a direct result of your guidance. I'm
on my way reaching my fullest potential!” – T.E., 21 Day Mind Mastery Challenge Participant
Mind Mastery is one of the
tools I teach that gives you the ability to create a new, empowered mindset.
Based on principles from neural science, Mind Mastery comes in handy in so many
ways and is one of the key tools I used to go from being a shy, inhibited guy
to a confident connector.
As I write this I am sitting
in the American Airlines Admiral’s Club at JFK. I’m supposed to be landing in
Puerto Rico where I’m a featured speaker at a business event. A check-in snafu
resulted in having to take a later flight. It was that or get rid of two pieces
of luggage. I decided to keep my luggage and make the best of a day at the
airport. You can imagine that I was not a happy camper when the check-in attendant
told me that I had to switch flights. My brain had already crossed the Atlantic
and was basking in the sun and soaking in the azure sea. So it was a cold, rude
awakening to hear that I’d be stranded in the airport for six hours. Talk about
the perfect opportunity for me to go into a tailspin! I had every “right” to
loose it and I’m pretty sure steam was billowing out of my ears.
Yes, I was livid. And after
I took a step back from the situation I was able to see that I simply had an
opportunity to stay in the flow despite the circumstances. This was the perfect
time to revisit Mind Mastery to keep me from falling into rage or taking a nap
to pass the time. So I choose who I needed to be in order to produce
extraordinary results from this day. Then I turned the Admiral’s Club into my
office and stepped in being focused, delighted and unstoppable.
Do life’s surprises get the
best of you? Do you have the tools to show up for success even when you don’t
feel like it?
As one of my mentors showed
me many moons ago, it all starts with simply being willing to be bigger than the circumstances. If you are willing
then you, too, can learn how to create extraordinary results from every day and
situation. It takes practice and when curve balls are thrown at you you’ll have
the perfect opportunity to get a little better at being a master of your mind.
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